11AM H3:How to Thrive During Challenging Times

Everyone around the globe is experiencing a shift during these current changing times. During this workshop, Psychotherapist, Tamara Filgueiras from Oasis Counseling & Wellness, will discuss how to align your mindset in order to manage stress, stay grounded, adapt to changes, and thrive mentally, emotionally, and professionally. Tamara Filgueiras specializes in treating anxiety, stress, depression, and trauma; and utilizes an approach that incorporates learning how to work with your brain along with mindfulness to unlock your potential and thrive. 

About Tamara Filgueiras:
Tamara Filgueiras is a Licensed Psychotherapist, Anxiety Specialist, and Cancer Survivor. She is the founder of Oasis Counseling & Wellness in Aventura, FL, where she offers mental health counseling, coaching, and workshops to individuals, couples, and families. She specializes in Anxiety & Mood Disorders, Coping with Trauma & Illness, as well as Stress Management. For more information about her work, visit www.ocwtherapy.com.
 
For more information about H3’s work and/or the event, visit http://h3hope.org. For questions, email info@h3hope.org and/or call 305.531.2046.