Yin Yoga Teacher Training
Date and Time
Saturday Apr 11, 2020 Sunday Apr 12, 2020
April 11th & 12th- 12:30pm -7pm
Location
Synergy Yoga Center
Fees/Admission
Description
Yin Yoga Teacher Training
April 11th & 12th- 12:30pm -7pm
with Urban Bliss Yoga
Join us for a 2 day training led by Lizzy Hoffmann, Director of Urban Bliss Yoga. During this training you will learn all about the teaching and philosophy of Yin Yoga.
In this training you will learn:
– Yin Yoga History and Philosophy
– Yin Yoga Asanas
– Connective Tissue and Fascia
– Intended Areas Asanas Stretch/Open
– Modification and Props for Asanas
– Counterposes and Rebound
– Compression versus Tension
– Yoga Anatomy
– Understanding varying body types/limitations in this practice
– Physical, Energetic and Mental benefits of the practice
– Yin Yoga Class Building
