Saturday Stretch at the Garden led by Will Thomas
Stretch & Breathe - a Fresh Approach to Yoga
Sometimes all it takes is a little attention to the tight places in the body to allow them to open. In this class you'll focus on your Shoulders, Hips, and Back muscles to find and release tension where you need it in that moment. Then move better and breathe better for the rest of the day ??. Suitable for All. Led by Will Thomas, longtime teacher and studio owner.