Om Garden - Vinyasa Yoga Class
Vinyasa yoga class (all levels) 7:30am-8:30 - The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. Come for the yoga and stay to marvel at nature’s beautiful creations.
Class is $10, cash or card is accepted and a few mats are available!
Join one of the 4 regularly scheduled classes led by Franci Blanco, a certified teacher who has journeyed to India twice to learn yoga from the source and is on a mission to “shake the world in a gentle way.”
Visit mbgarden.org to view the full schedule and details on classes or visit @FranciPrana on IG