H3 Workshop: Breaking Free from the Stress Trap by Tamara Filgueiras

Description

Join H3 for a Stress Management Workshop that will help you learn skills to unlock your power, create balance, and overcome how stress blocks your happiness and hinders your health! This workshop is intended to help you develop effective strategies to manage and tackle stress in your life. It will integrate information about your brain, mind, body, and emotions to help you stop the stress roller coaster!

Facilitador: Tamara Filgueiras, LCSW, CCATP
Tamara Filgueiras is a Licensed Psychotherapist, Anxiety Specialist, and Cancer Survivor. She is the founder of Oasis Counseling & Wellness in Aventura, FL, where she offers mental health counseling, coaching, and workshops to individuals, couples, and families. She specializes in Anxiety & Mood Disorders, Coping with Trauma & Illness, as well as Stress Management. For more information about her work, visit www.ocwtherapy.com.

For RSVP and/or more details about the event, please call 305.531.2046 or email info@h3hope.org. For H3’s work, visit www.h3hope.org

Full refund will be given for cancellations received 7 days prior to the event.
50% Refund or CREDIT if canceled 3 days before event.

*Special thanks to Keller Williams Realty Miami Beach for the space and its realtor Marie Josee Trincaz for making the event possible.