H3 Swimming Dragon Qigong Class

Description

H3 continues its educational healing series with three Summer diverse Qigong classes. Find out how you can take charge of your own health with the daily practice of Qigong (chigong). During the class demonstration, Dashi will explain in simple terms how Qigong can help reduce stress, improve vitality, strengthen the immune system, keep the body fit & pain-free, enhance life-long health and inner peace.

Here are our dates:
Saturday, June 22 at 10 am: Swimming Dragon Qigong 
Saturday, July 13 at 10 am: Taiji Qigong 18 Forms
Saturday, August 10 at 10 am:  Wisdom Qigong

About our first Swimming Dragon Qigong class on June 22 at 10am: This unusual Taoist form, which imitates a dragon swimming in the sea, is unsurpassed for its simplicity and economy of movement. Reputed to be the best Qigong for balancing weight, hormones & appetite, the sinuous movements of the form massage the internal organs, activate lymph circulation & detoxification and strengthen the immune system.

Suggested Donation: $15

*Please wear comfortable, loose clothing and eat lightly before the class.

ABOUT DASHI
Dashi Chu Kocica, AP, is an Acupuncture Physician, specializing in Asian Healing Arts and self-healing. She teaches and lectures on the healing benefits of Qigong, Taiji Chuan, and yoga at home and abroad, and is author of over a dozen DVDs on Qigong and rejuvenation. For more information about her work, visit www.asianhealingarts.org.

For more information about the event, call 305.531.2046 or e-mail info@h3hope.org. For details about the three events, visit https://h3hope.org.

*Street Parking and/or $2 p/hour Public Parking Garage
512 12th St, South Beach, 33139

*H3 Healing Qigong Educational Series is supported by Hotel Victor South Beach and Ocean Drive Association.

*H3: Health, Hope. Healing. Inc is a non-profit 501(c)(3) breast cancer organization with a 501(c) (3) tax-exempt status founded in December 2009. Prior to this date, H3 worked under the name of Breast Cancer Support Group.