Chamber Active Presents: Hot Yin Yoga with Synergy Yoga Center
Date and Time
Wednesday Aug 29, 2018
6:30 PM - 8:15 PM EDT
Wednesday, August 29, 2018
Networker: 6:30 - 7:00 PM
Class Session: 7:00 - 8:15 PM
Location
Synergy Yoga Center
844 Alton Road
Miami Beach, FL 33139
(305) 538 7073
Fees/Admission
This event is complimentary, but we urge you to make reservations so our hosts can prepare.
Website
Description
The Miami Beach Chamber of Commerce invites you to attend a special
Chamber Active event host by Synergy Yoga Center.
Hot Yin Yoga
Yin Yoga regulates the flow of energy in the body. It is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures, that we hold for longer periods of time, focus on areas that encompass a joint (hips, sacrum, spine). Yin yoga is a wonderful way to maintain the flexibility of the body, to deepen the connection with the breath and train the mind to remain present through the entire practice. This class is heated. All levels welcome.
Wear Comfortable Clothes
PARKING
Metered street parking is available along Alton Road
