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DTSTART;VALUE=DATE:20250816
DTEND;VALUE=DATE:20250817
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SUMMARY:H3 Summer Lian Gong Series: Healing Through Movement
DESCRIPTION:Come to move\, breathe\, and feel better inside and out\n\nLIAN GONG for Pain-Free Living by Dashi\n\n\n\nLearn a 3-part system of therapeutic exercise to promote pain-free joints and rehab old injuries. This unique approach blends Chinese Qigong\, martial arts\, and Western Orthopedics to forge a strong and healthy body. When practiced to Chinese music\, it becomes a moving meditation.\n\n\n\nAll levels welcome. No experience needed\n\nSaturday\, June 14\, July 19\, August 23 @ 11:00 AM\n\nThe Gallery at the Betsy Hotel\, 1433 Collins Ave\, Miami Beach FL 33139\n\nSuggested Donation: $20\n\n \n\n*Street Parking and/or $2 p/hour Municipal Parking Garage G3 13th Street & Collins Ave Parking Garage\n\n*Please wear comfortable\, loose clothing and eat lightly before the class\n\nLIAN GONG in 18 Therapies: Strengthen your body\, ease pain\, and restore balance with this unique fusion of Traditional Chinese Medicine\, martial arts\, Chinese yoga\, and Western orthopedics. This therapeutic exercise system is designed to prevent soft tissue and joint pain while promoting flexibility and mobility. Practiced to the rhythm of Chinese music\, each movement is counted in 8s\, creating a flowing\, meditative experience.\n\n\nPart 1 on Saturday\, June 14 at 11 am:\n\nThis 12-minute routine has 18 forms\, divided into three sections to promote pain-free movement and a full range of motion for the head and neck\, back and spine\, and hips and legs.\n\nPart 2 on Saturday\, July 19 at 11 am:\n\nThis 12-minute routine consists of 18 forms\, divided into three sections. Parts 1 & 2 focus on improving range of motion of the extremities\, and in Part 3\, acupressure to specific points and meridians is added for self-treatment.\n\nPart 3 on Saturday\, August 23\, at 11 am:\n\nThis 14-minute routine features slow\, gentle stretching\, synchronized with breath\, to strengthen Lung and Heart Qi. This practice helps prevent respiratory and cardiovascular disease while promoting inner harmony and lifelong health.\n\nDashi Chu Kocica\, AP is an Acupuncture Physician specializing in Asian movement arts and self-healing. Dashi is a China-certified Lian Gong instructor since 2002.
X-ALT-DESC;FMTTYPE=text/html:Come to move\, breathe\, and feel better&mdash\;inside and out
\n\nLIAN GONG for Pain-Free Living by Dashi
\n\n\n
\n
Learn a 3-part system of therapeutic exercise to promote pain-free joints and rehab old injuries. This unique approach blends Chinese Qigong\, martial arts\, and Western Orthopedics to forge a strong and healthy body. When practiced to Chinese music\, it becomes a moving meditation.
\n
\n
All levels welcome. No experience needed
\n\nSaturday\, June 14\, July 19\, August 23 @ 11:00 AM
\nThe Gallery at the Betsy Hotel\, 1433 Collins Ave\, Miami Beach FL 33139
\nSuggested Donation: $20
\n\n \;
\n\n*Street Parking and/or $2 p/hour Municipal Parking Garage G3 13th Street &\; Collins Ave Parking Garage
\n*Please wear comfortable\, loose clothing and eat lightly before the class
\n\nLIAN GONG in 18 Therapies: \;Strengthen your body\, ease pain\, and restore balance with this unique fusion of Traditional Chinese Medicine\, martial arts\, Chinese yoga\, and Western orthopedics. This therapeutic exercise system is designed to prevent soft tissue and joint pain while promoting flexibility and mobility. Practiced to the rhythm of Chinese music\, each movement is counted in 8s\, creating a flowing\, meditative experience.
\n\n\n
Part 1 on Saturday\, June 14 at 11 am:
\nThis 12-minute routine has 18 forms\, divided into three sections to promote pain-free movement and a full range of motion for the head and neck\, back and spine\, and hips and legs.
\n\n
Part 2 on Saturday\, July 19 at 11 am:
\nThis 12-minute routine consists of 18 forms\, divided into three sections. Parts 1 &\; 2 focus on improving range of motion of the extremities\, and in Part 3\, acupressure to specific points and meridians is added for self-treatment.
\n\n
Part 3 on Saturday\, August 23\, at 11 am:
\nThis 14-minute routine features slow\, gentle stretching\, synchronized with breath\, to strengthen Lung and Heart Qi. This practice helps prevent respiratory and cardiovascular disease while promoting inner harmony and lifelong health.
\n\n
Dashi Chu Kocica\, AP \;is an Acupuncture Physician specializing in Asian movement arts and self-healing. Dashi is a China-certified Lian Gong instructor since 2002.
\n