Ballet Flamenco La Rosa, professional Flamenco company and school, offers online Flamenco Classes for beginning and intermediate levels.

Classes consist of one hour of technique and 1/2 hour of choreography.

Technique includes: Zapateado (footwork), braceo (arms), palmas (hand clapping), castañuelas (castanets), marcajes (marking steps), and other basic steps and variations. 

Choreography develops over time to introduce students to: Sevillanas, Fandangos, Bulerías, Tangos, Alegrías, Martinete, Seguiriyas, Soleá, Tarantos, Tientos, Farruca and Bamberas.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

Join your Women’s Fund, in collaboration with NAMI Miami, for an enlightening 10 Days of Connection virtual event dedicated to exploring critical aspects of maternal mental health, a cornerstone of our commitment to fostering a supportive and informed community under our Health & Well-being pillar, sponsored by Citrus Family Care Network.
Keynote: Michael J. Paidas, M.D. University of Miami, Miller School of Medicine.
Panelists:
- Myriam Machado, NAMI Miami
- Tenesha Avent, MPH, CCHW, Director March of Dimes
- Dr. Shannon McGranahan, Facilitator of Perinatal and Infant Loss Grief Support Group, Children's Beverement Center

In the United States, according to the AAMC, one in five women experience a mental health disorder in the months surrounding childbirth, yet the vast majority of them never receive the care they deserve. “If we’re taking care of mothers, then we’re taking care of the next generation,” emphasizes Dr. Samantha Meltzer-Brody, MD, director of the Center for Women’s Mood Disorders at the University of North Carolina at Chapel Hill.

Pregnancy and birth are just the beginning of motherhood. Through engaging conversations with experts, advocates, and our community, we will unravel the complexities surrounding maternal mental health, from the pre and postpartum period to the challenges faced throughout motherhood, leaving attendees with invaluable insights and actionable strategies.

Mark your calendars for this event, happening virtually, via Zoom Webinar, as we discuss how together we can support mothers and ensure they receive the support and care they deserve.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

Join Tony Thomas Sports and his Beat The Gym family for a free workout EVERY Saturday at 9am or noon on the 4th level of the 1111 parking garage.

Beat The Gym Bootcamp with Tony Thomas
Get ready for a morning packed with epic workouts, good vibes, and community. Grab a friend and prepare to sweat.
REGISTER HERE

9:00 a.m. -- Beat The Gym Full Body Bootcamp
Challenge your body in this strength and conditioning class that will push your mental and physical stamina. Core training, balance and flexibility are all included to create a total well rounded program. This class combines intense cardio and core exercises for maximum fat and calorie burn and helps build muscle quickly.

Noon -- Beat The Gym HIIT + Boxing
Intense shadowboxing paired with elements of interval training and body weight exercises, promise a grueling full body workout. Enjoy this intense workout that involves running drills, mobility exercises, and core exercises! Wash it all down with a stretch and mobility session for recovery!

Come join us for a day of fitness, fun and BEAT THE GYM!
Still not convinced? Just watch these videos.

Book more classes on the BEAT THE GYM App!
Android: http://bit.ly/BTGAndroid
Iphone: http://bit.ly/BeatTheGymiOS

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

South Florida's oldest farmers market! Open every Sunday of the year on Lincoln Road, rain or shine.

The Lincoln Road Farmers Market has become a weekly Miami Beach institution, with multiple vendors who offer their products every Sunday to residents and visitors alike. The market features fruits, vegetables, fresh cut flowers, plants and many other items. You can find the market between Washington Avenue and Meridian Avenue from 9AM to 6PM, year-round.

Join Adrian Molina, founder of Warrior Flow, and the Warrior Flow family, every Sunday morning, for a FREE workout + yoga flow offered by the Lincoln Road Business Improvement District.

Sundays
9:30 a.m. Workout with Elmer
10:00 a.m. Yoga with Adrian

Space is limited. Please sign-up through eventbrite. Proof of registration will be required to participate. Remember to bring your own equipment (mats, blocks, bands, towels, water, etc.).

REGISTER HERE

This is not your typical yoga class. Warrior Flow believes in variety when it comes to movement.  There is always a meditation component to the class. We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before) and we welcome well-behaved pets. By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Lincoln Road Business Improvement District, The City of Miami Beach, Adrian Molina and all instructors associated with the event, 1111 Lincoln, LLC, CBRE GI Global Investors, LLC, and by and through its managing agent, colliers international REM US, LLC for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.

We share photos through Instagram @warriorflowofficial and @lincolnrd and these are the only sources of promotion we have. You can follow us on those accounts. We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community.” We look forward to seeing you in class. - Warrior Flow Miami Team

For any questions: adrianmolina2011@me.com

Stretch & Breathe - a Fresh Approach to Yoga 

Sometimes all it takes is a little attention to the tight places in the body to allow them to open. In this class you'll focus on your Shoulders, Hips, and Back muscles to find and release tension where you need it in that moment. Then move better and breathe better for the rest of the day ??. Suitable for All. Led by Will Thomas, longtime teacher and studio owner.

Ballet Flamenco La Rosa, professional Flamenco company and school, offers online Flamenco Classes for beginning and intermediate levels.

Classes consist of one hour of technique and 1/2 hour of choreography.

Technique includes: Zapateado (footwork), braceo (arms), palmas (hand clapping), castañuelas (castanets), marcajes (marking steps), and other basic steps and variations. 

Choreography develops over time to introduce students to: Sevillanas, Fandangos, Bulerías, Tangos, Alegrías, Martinete, Seguiriyas, Soleá, Tarantos, Tientos, Farruca and Bamberas.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

Ballet Flamenco La Rosa, professional Flamenco company and school, offers online Flamenco Classes for beginning and intermediate levels.

Classes consist of one hour of technique and 1/2 hour of choreography.

Technique includes: Zapateado (footwork), braceo (arms), palmas (hand clapping), castañuelas (castanets), marcajes (marking steps), and other basic steps and variations. 

Choreography develops over time to introduce students to: Sevillanas, Fandangos, Bulerías, Tangos, Alegrías, Martinete, Seguiriyas, Soleá, Tarantos, Tientos, Farruca and Bamberas.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

L'Experience Des Arte · Dive into the world of Art with our immersive art classes designed to unleash your creativity and elevate your skills. Led by a master teacher, each class offers personalized guidance and instruction to help you bring your artistic vision to life.

What’s included: We provide all the materials you need to create your masterpiece, including canvas, acrylic paints, brushes. We will also provide appetizers, drinks and music played by live musicians!

Why Attend:

Invest in your passion for art, invest in yourself in a supportive environment to explore your creativity and hone your skills. Deepen your creativity by exploring art in musical motion.

Witness the transformative power of music as it inspires and influences your creative process.

Join Tony Thomas Sports and his Beat The Gym family for a free workout EVERY Saturday at 9am or noon on the 4th level of the 1111 parking garage.

Beat The Gym Bootcamp with Tony Thomas
Get ready for a morning packed with epic workouts, good vibes, and community. Grab a friend and prepare to sweat.
REGISTER HERE

9:00 a.m. -- Beat The Gym Full Body Bootcamp
Challenge your body in this strength and conditioning class that will push your mental and physical stamina. Core training, balance and flexibility are all included to create a total well rounded program. This class combines intense cardio and core exercises for maximum fat and calorie burn and helps build muscle quickly.

Noon -- Beat The Gym HIIT + Boxing
Intense shadowboxing paired with elements of interval training and body weight exercises, promise a grueling full body workout. Enjoy this intense workout that involves running drills, mobility exercises, and core exercises! Wash it all down with a stretch and mobility session for recovery!

Come join us for a day of fitness, fun and BEAT THE GYM!
Still not convinced? Just watch these videos.

Book more classes on the BEAT THE GYM App!
Android: http://bit.ly/BTGAndroid
Iphone: http://bit.ly/BeatTheGymiOS

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

South Florida's oldest farmers market! Open every Sunday of the year on Lincoln Road, rain or shine.

The Lincoln Road Farmers Market has become a weekly Miami Beach institution, with multiple vendors who offer their products every Sunday to residents and visitors alike. The market features fruits, vegetables, fresh cut flowers, plants and many other items. You can find the market between Washington Avenue and Meridian Avenue from 9AM to 6PM, year-round.

Join Adrian Molina, founder of Warrior Flow, and the Warrior Flow family, every Sunday morning, for a FREE workout + yoga flow offered by the Lincoln Road Business Improvement District.

Sundays
9:30 a.m. Workout with Elmer
10:00 a.m. Yoga with Adrian

Space is limited. Please sign-up through eventbrite. Proof of registration will be required to participate. Remember to bring your own equipment (mats, blocks, bands, towels, water, etc.).

REGISTER HERE

This is not your typical yoga class. Warrior Flow believes in variety when it comes to movement.  There is always a meditation component to the class. We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before) and we welcome well-behaved pets. By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Lincoln Road Business Improvement District, The City of Miami Beach, Adrian Molina and all instructors associated with the event, 1111 Lincoln, LLC, CBRE GI Global Investors, LLC, and by and through its managing agent, colliers international REM US, LLC for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.

We share photos through Instagram @warriorflowofficial and @lincolnrd and these are the only sources of promotion we have. You can follow us on those accounts. We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community.” We look forward to seeing you in class. - Warrior Flow Miami Team

For any questions: adrianmolina2011@me.com

Stretch & Breathe - a Fresh Approach to Yoga 

Sometimes all it takes is a little attention to the tight places in the body to allow them to open. In this class you'll focus on your Shoulders, Hips, and Back muscles to find and release tension where you need it in that moment. Then move better and breathe better for the rest of the day ??. Suitable for All. Led by Will Thomas, longtime teacher and studio owner.

Miami's largest beer festival returns to Zoo Miami on Saturday, May 12, 2018 from 7pm - 11pm!

Guests will enjoy a variety of food and 100+ local, international and craft beers. Every ticket will give you that amazing zoo experience Zoo Miami has to offer. With your Brew at the Zoo ticket, you will get free entry into the zoo prior to the event. Explore the zoo before indulging in your favorite brews!

It's a beer lovers dream with samples from over 100 of your favorite local, international and craft beers!

A list of participating beers are coming soon! In years past, Brew at the Zoo has had beer from Estrella Damm, MIA Beer Company, Islamorada Beer Company, Barrel of Monks, Wynwood Brewing Company, Accomplice Ciderworks, just to name a few. Guests will also have access to food for purchase in General Admission from C&R Concessions and complimentary food in VIP. VIP food will be provided by Amour de Miami, JR's Gourmet Burgers, Rubio's Coastal Grill and Fifi's On The Beach.

Purchase your tickets today!

Ballet Flamenco La Rosa, professional Flamenco company and school, offers online Flamenco Classes for beginning and intermediate levels.

Classes consist of one hour of technique and 1/2 hour of choreography.

Technique includes: Zapateado (footwork), braceo (arms), palmas (hand clapping), castañuelas (castanets), marcajes (marking steps), and other basic steps and variations. 

Choreography develops over time to introduce students to: Sevillanas, Fandangos, Bulerías, Tangos, Alegrías, Martinete, Seguiriyas, Soleá, Tarantos, Tientos, Farruca and Bamberas.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

According to the U.S. Labor Department, business people who read at least seven business books per year earn over 230% more than people reading just one book per year!

Why? The world of business is an ever-changing environment based on the latest trends and newest ideas. Staying at the forefront of business developments will help you execute your business strategy, become an influential leader, and position your company for success.

The Commonwealth Institute’s  Business Books & Wine meets to discuss relevant and thought-provoking business books in order to: 

Who should attend? Curious businesswomen – just like you!

 

Ballet Flamenco La Rosa, professional Flamenco company and school, offers online Flamenco Classes for beginning and intermediate levels.

Classes consist of one hour of technique and 1/2 hour of choreography.

Technique includes: Zapateado (footwork), braceo (arms), palmas (hand clapping), castañuelas (castanets), marcajes (marking steps), and other basic steps and variations. 

Choreography develops over time to introduce students to: Sevillanas, Fandangos, Bulerías, Tangos, Alegrías, Martinete, Seguiriyas, Soleá, Tarantos, Tientos, Farruca and Bamberas.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

L'Experience Des Arte · Dive into the world of Art with our immersive art classes designed to unleash your creativity and elevate your skills. Led by a master teacher, each class offers personalized guidance and instruction to help you bring your artistic vision to life.

What’s included: We provide all the materials you need to create your masterpiece, including canvas, acrylic paints, brushes. We will also provide appetizers, drinks and music played by live musicians!

Why Attend:

Invest in your passion for art, invest in yourself in a supportive environment to explore your creativity and hone your skills. Deepen your creativity by exploring art in musical motion.

Witness the transformative power of music as it inspires and influences your creative process.

Join Tony Thomas Sports and his Beat The Gym family for a free workout EVERY Saturday at 9am or noon on the 4th level of the 1111 parking garage.

Beat The Gym Bootcamp with Tony Thomas
Get ready for a morning packed with epic workouts, good vibes, and community. Grab a friend and prepare to sweat.
REGISTER HERE

9:00 a.m. -- Beat The Gym Full Body Bootcamp
Challenge your body in this strength and conditioning class that will push your mental and physical stamina. Core training, balance and flexibility are all included to create a total well rounded program. This class combines intense cardio and core exercises for maximum fat and calorie burn and helps build muscle quickly.

Noon -- Beat The Gym HIIT + Boxing
Intense shadowboxing paired with elements of interval training and body weight exercises, promise a grueling full body workout. Enjoy this intense workout that involves running drills, mobility exercises, and core exercises! Wash it all down with a stretch and mobility session for recovery!

Come join us for a day of fitness, fun and BEAT THE GYM!
Still not convinced? Just watch these videos.

Book more classes on the BEAT THE GYM App!
Android: http://bit.ly/BTGAndroid
Iphone: http://bit.ly/BeatTheGymiOS

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

South Florida's oldest farmers market! Open every Sunday of the year on Lincoln Road, rain or shine.

The Lincoln Road Farmers Market has become a weekly Miami Beach institution, with multiple vendors who offer their products every Sunday to residents and visitors alike. The market features fruits, vegetables, fresh cut flowers, plants and many other items. You can find the market between Washington Avenue and Meridian Avenue from 9AM to 6PM, year-round.

Join Adrian Molina, founder of Warrior Flow, and the Warrior Flow family, every Sunday morning, for a FREE workout + yoga flow offered by the Lincoln Road Business Improvement District.

Sundays
9:30 a.m. Workout with Elmer
10:00 a.m. Yoga with Adrian

Space is limited. Please sign-up through eventbrite. Proof of registration will be required to participate. Remember to bring your own equipment (mats, blocks, bands, towels, water, etc.).

REGISTER HERE

This is not your typical yoga class. Warrior Flow believes in variety when it comes to movement.  There is always a meditation component to the class. We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before) and we welcome well-behaved pets. By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Lincoln Road Business Improvement District, The City of Miami Beach, Adrian Molina and all instructors associated with the event, 1111 Lincoln, LLC, CBRE GI Global Investors, LLC, and by and through its managing agent, colliers international REM US, LLC for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.

We share photos through Instagram @warriorflowofficial and @lincolnrd and these are the only sources of promotion we have. You can follow us on those accounts. We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community.” We look forward to seeing you in class. - Warrior Flow Miami Team

For any questions: adrianmolina2011@me.com

Stretch & Breathe - a Fresh Approach to Yoga 

Sometimes all it takes is a little attention to the tight places in the body to allow them to open. In this class you'll focus on your Shoulders, Hips, and Back muscles to find and release tension where you need it in that moment. Then move better and breathe better for the rest of the day ??. Suitable for All. Led by Will Thomas, longtime teacher and studio owner.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

Join Tony Thomas Sports and his Beat The Gym family for a free workout EVERY Saturday at 9am or noon on the 4th level of the 1111 parking garage.

Beat The Gym Bootcamp with Tony Thomas
Get ready for a morning packed with epic workouts, good vibes, and community. Grab a friend and prepare to sweat.
REGISTER HERE

9:00 a.m. -- Beat The Gym Full Body Bootcamp
Challenge your body in this strength and conditioning class that will push your mental and physical stamina. Core training, balance and flexibility are all included to create a total well rounded program. This class combines intense cardio and core exercises for maximum fat and calorie burn and helps build muscle quickly.

Noon -- Beat The Gym HIIT + Boxing
Intense shadowboxing paired with elements of interval training and body weight exercises, promise a grueling full body workout. Enjoy this intense workout that involves running drills, mobility exercises, and core exercises! Wash it all down with a stretch and mobility session for recovery!

Come join us for a day of fitness, fun and BEAT THE GYM!
Still not convinced? Just watch these videos.

Book more classes on the BEAT THE GYM App!
Android: http://bit.ly/BTGAndroid
Iphone: http://bit.ly/BeatTheGymiOS

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

South Florida's oldest farmers market! Open every Sunday of the year on Lincoln Road, rain or shine.

The Lincoln Road Farmers Market has become a weekly Miami Beach institution, with multiple vendors who offer their products every Sunday to residents and visitors alike. The market features fruits, vegetables, fresh cut flowers, plants and many other items. You can find the market between Washington Avenue and Meridian Avenue from 9AM to 6PM, year-round.

Join Adrian Molina, founder of Warrior Flow, and the Warrior Flow family, every Sunday morning, for a FREE workout + yoga flow offered by the Lincoln Road Business Improvement District.

Sundays
9:30 a.m. Workout with Elmer
10:00 a.m. Yoga with Adrian

Space is limited. Please sign-up through eventbrite. Proof of registration will be required to participate. Remember to bring your own equipment (mats, blocks, bands, towels, water, etc.).

REGISTER HERE

This is not your typical yoga class. Warrior Flow believes in variety when it comes to movement.  There is always a meditation component to the class. We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before) and we welcome well-behaved pets. By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Lincoln Road Business Improvement District, The City of Miami Beach, Adrian Molina and all instructors associated with the event, 1111 Lincoln, LLC, CBRE GI Global Investors, LLC, and by and through its managing agent, colliers international REM US, LLC for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.

We share photos through Instagram @warriorflowofficial and @lincolnrd and these are the only sources of promotion we have. You can follow us on those accounts. We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community.” We look forward to seeing you in class. - Warrior Flow Miami Team

For any questions: adrianmolina2011@me.com

Stretch & Breathe - a Fresh Approach to Yoga 

Sometimes all it takes is a little attention to the tight places in the body to allow them to open. In this class you'll focus on your Shoulders, Hips, and Back muscles to find and release tension where you need it in that moment. Then move better and breathe better for the rest of the day ??. Suitable for All. Led by Will Thomas, longtime teacher and studio owner.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

Step into an evening where every ticket holder is welcomed with a complimentary cigar and a specially selected spirit—a perfect pairing to commence an immersive experience in tradition and taste.

Event Details:
Complimentary Gifts: Enjoy one fine cigar and one curated spirit, on the house, as a thank you for joining our event.

Hands-On Experience: Delve into the delicate art of cigar rolling with guidance from seasoned experts, each detail an homage to time-honored practices.

Spirited Flavors: Relish the distinct profiles of a premium spirit chosen to enhance the rich flavors of your hand-rolled cigar.

For Enthusiasts & Novices Alike: Our doors are open to aficionados and beginners alike—there’s a place by our fire for all who appreciate the warmth of good company and the depth of fine tobacco and spirits.

Craftsmanship Meets Community:

Beyond the enjoyment of a good smoke and a smooth sip, this evening is about the stories exchanged over the flicker of a lighter and the laughter shared around a glass. Our Cigar Rolling and Spirit Tasting Event promises a night of connection, set against the backdrop of luxury and leisure.

Indulge Your Senses:

Allow us to whisk you away to a realm of sensory delights. With just one cigar and one spirit, your journey into the night is set to be rich with discovery and enjoyment, amidst the company of like-minded individuals.

Reserve your place today for an unforgettable blend of tradition and taste at our exclusive Cigar Rolling and Spirit Event.

Join Tony Thomas Sports and his Beat The Gym family for a free workout EVERY Saturday at 9am or noon on the 4th level of the 1111 parking garage.

Beat The Gym Bootcamp with Tony Thomas
Get ready for a morning packed with epic workouts, good vibes, and community. Grab a friend and prepare to sweat.
REGISTER HERE

9:00 a.m. -- Beat The Gym Full Body Bootcamp
Challenge your body in this strength and conditioning class that will push your mental and physical stamina. Core training, balance and flexibility are all included to create a total well rounded program. This class combines intense cardio and core exercises for maximum fat and calorie burn and helps build muscle quickly.

Noon -- Beat The Gym HIIT + Boxing
Intense shadowboxing paired with elements of interval training and body weight exercises, promise a grueling full body workout. Enjoy this intense workout that involves running drills, mobility exercises, and core exercises! Wash it all down with a stretch and mobility session for recovery!

Come join us for a day of fitness, fun and BEAT THE GYM!
Still not convinced? Just watch these videos.

Book more classes on the BEAT THE GYM App!
Android: http://bit.ly/BTGAndroid
Iphone: http://bit.ly/BeatTheGymiOS

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

From sandy shores to sparkling seas, Clean Miami Beach has been on a mission to protect our precious marine habitats.

Education is key, and through raising awareness, we’re empowering communities to take action for a cleaner, healthier planet.

Let’s celebrate our achievements and look forward to many more years of making a splash for a brighter, more sustainable future!

South Florida's oldest farmers market! Open every Sunday of the year on Lincoln Road, rain or shine.

The Lincoln Road Farmers Market has become a weekly Miami Beach institution, with multiple vendors who offer their products every Sunday to residents and visitors alike. The market features fruits, vegetables, fresh cut flowers, plants and many other items. You can find the market between Washington Avenue and Meridian Avenue from 9AM to 6PM, year-round.

Join Adrian Molina, founder of Warrior Flow, and the Warrior Flow family, every Sunday morning, for a FREE workout + yoga flow offered by the Lincoln Road Business Improvement District.

Sundays
9:30 a.m. Workout with Elmer
10:00 a.m. Yoga with Adrian

Space is limited. Please sign-up through eventbrite. Proof of registration will be required to participate. Remember to bring your own equipment (mats, blocks, bands, towels, water, etc.).

REGISTER HERE

This is not your typical yoga class. Warrior Flow believes in variety when it comes to movement.  There is always a meditation component to the class. We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before) and we welcome well-behaved pets. By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Lincoln Road Business Improvement District, The City of Miami Beach, Adrian Molina and all instructors associated with the event, 1111 Lincoln, LLC, CBRE GI Global Investors, LLC, and by and through its managing agent, colliers international REM US, LLC for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.

We share photos through Instagram @warriorflowofficial and @lincolnrd and these are the only sources of promotion we have. You can follow us on those accounts. We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community.” We look forward to seeing you in class. - Warrior Flow Miami Team

For any questions: adrianmolina2011@me.com

Stretch & Breathe - a Fresh Approach to Yoga 

Sometimes all it takes is a little attention to the tight places in the body to allow them to open. In this class you'll focus on your Shoulders, Hips, and Back muscles to find and release tension where you need it in that moment. Then move better and breathe better for the rest of the day ??. Suitable for All. Led by Will Thomas, longtime teacher and studio owner.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

Join Tony Thomas Sports and his Beat The Gym family for a free workout EVERY Saturday at 9am or noon on the 4th level of the 1111 parking garage.

Beat The Gym Bootcamp with Tony Thomas
Get ready for a morning packed with epic workouts, good vibes, and community. Grab a friend and prepare to sweat.
REGISTER HERE

9:00 a.m. -- Beat The Gym Full Body Bootcamp
Challenge your body in this strength and conditioning class that will push your mental and physical stamina. Core training, balance and flexibility are all included to create a total well rounded program. This class combines intense cardio and core exercises for maximum fat and calorie burn and helps build muscle quickly.

Noon -- Beat The Gym HIIT + Boxing
Intense shadowboxing paired with elements of interval training and body weight exercises, promise a grueling full body workout. Enjoy this intense workout that involves running drills, mobility exercises, and core exercises! Wash it all down with a stretch and mobility session for recovery!

Come join us for a day of fitness, fun and BEAT THE GYM!
Still not convinced? Just watch these videos.

Book more classes on the BEAT THE GYM App!
Android: http://bit.ly/BTGAndroid
Iphone: http://bit.ly/BeatTheGymiOS

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

South Florida's oldest farmers market! Open every Sunday of the year on Lincoln Road, rain or shine.

The Lincoln Road Farmers Market has become a weekly Miami Beach institution, with multiple vendors who offer their products every Sunday to residents and visitors alike. The market features fruits, vegetables, fresh cut flowers, plants and many other items. You can find the market between Washington Avenue and Meridian Avenue from 9AM to 6PM, year-round.

Join Adrian Molina, founder of Warrior Flow, and the Warrior Flow family, every Sunday morning, for a FREE workout + yoga flow offered by the Lincoln Road Business Improvement District.

Sundays
9:30 a.m. Workout with Elmer
10:00 a.m. Yoga with Adrian

Space is limited. Please sign-up through eventbrite. Proof of registration will be required to participate. Remember to bring your own equipment (mats, blocks, bands, towels, water, etc.).

REGISTER HERE

This is not your typical yoga class. Warrior Flow believes in variety when it comes to movement.  There is always a meditation component to the class. We welcome everyone, including children under supervision of their parents (especially if they have never done a group class before) and we welcome well-behaved pets. By attending the class you take responsibility for your own fitness and health, and you forever absolve Warrior Flow, Lincoln Road Business Improvement District, The City of Miami Beach, Adrian Molina and all instructors associated with the event, 1111 Lincoln, LLC, CBRE GI Global Investors, LLC, and by and through its managing agent, colliers international REM US, LLC for any injury you may sustain during class or while on the premises. Also, by attending the class you grant permission to be filmed or photographed for marketing and promotional purposes.

We share photos through Instagram @warriorflowofficial and @lincolnrd and these are the only sources of promotion we have. You can follow us on those accounts. We are also on Facebook: Warrior Flow or you can join the open Facebook Group “Warrior Flow Miami Community.” We look forward to seeing you in class. - Warrior Flow Miami Team

For any questions: adrianmolina2011@me.com

Stretch & Breathe - a Fresh Approach to Yoga 

Sometimes all it takes is a little attention to the tight places in the body to allow them to open. In this class you'll focus on your Shoulders, Hips, and Back muscles to find and release tension where you need it in that moment. Then move better and breathe better for the rest of the day ??. Suitable for All. Led by Will Thomas, longtime teacher and studio owner.

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Acting Classes in English or Spanish for students of all levels and ages.

We work on acting technique for film and theater, including improvisation, creating a character, scene study and monologues. 

One on one coaching also available. 

PAN, Performing Arts Network and Ballet Flamenco La Rosa are offering Live and Online Ballet Classes for Teens and Adults.