Transform Your Energy: Join the H3 Swimming Dragon Qigong Experience

Description

H3 is back to in-person events and continues its educational healing series with three diverse summer/Fall Qigong classes. Find out how you can take charge of your health with the daily practice of Qigong (chigong). During the class demonstration, Dashi will explain how Qigong can help reduce stress, improve vitality, strengthen the immune system, keep the body fit and pain-free, and enhance lifelong health and inner peace. 
Our first class is Swimming Dragon Qigong: This unusual Taoist form, which imitates a dragon swimming in the sea, is unsurpassed for its simplicity and economy of movement. Reputed to be the best Qigong for balancing weight, hormones, and appetite, the sinuous movements of the form massage the internal organs, activate lymph circulation and detoxification and strengthen the immune system. 

About Dashi: Dashi Chu Kocica, AP, is an Acupuncture Physician with over 50 years of experience in Asian Healing Arts, specializing in Qigong, Taiji, and yoga. She lectures internationally and has authored numerous DVDs on Qigong and rejuvenation. Dashi’s passion for Qigong began in 1997 when she healed her partial hearing loss at a Qigong hospital in China. Since then, she has been dedicated to sharing these ancient methods in the West, empowering individuals to take charge of their health. Her teachings emphasize movement as a “blissful flow of energy.” Learn more at www.asianhealingarts.org.

*Please wear comfortable, loose clothing and eat lightly before the class